Do you ever find yourself clenching your jaw or grinding your teeth? These are common signs of temporomandibular joint (TMJ) dysfunction affecting around 5-12% of adults, more so in women than men. This condition can cause a range of symptoms, from neck pain to stiffness, clicking sounds, and locking of the jaw.
Even though the severity of TMJ disorder varies, if left untreated, it can lead to limited jaw movement, tooth damage from grinding, headaches, joint osteoarthritis, etc. The good news is you don’t have to live with the pain. TMJ massage offers a natural and effective approach to managing symptoms and promoting overall well-being.
The Root Cause of Jaw Tension
TMJ dysfunction stems from excessive clenching of the jaw and grinding of teeth, often triggered by factors such as stress, anxiety, and poor posture. While most people associate TMJ pain solely with the jaw joint, the issue extends via a network of interconnected muscles in the face down to the shoulders. Because these muscles work interdependently, any tightness can contribute to radiating pain to other parts of the body.
Treatment Options for Temporomandibular Joint Dysfunction
Traditional remedies like night bite guards might provide some relief by protecting teeth from wear and tear or subtly adjusting jaw position. However, they do not target the underlying muscle tension that fuels the problem. This is where TMJ massage comes in as a holistic approach to improving related symptoms.
It’s a specialized manipulation technique that focuses on releasing tension and enhancing flexibility in the muscles surrounding the jaw, neck, face, upper shoulders, and chest. Addressing tension in these areas with TMJ massage can:
● Reduce pain and stiffness: Loosening tight muscles helps alleviate tension localized around the jaw joint.
● Boost jaw mobility: Increased flexibility minimizes clicking or locking sensations for smoother mouth movement.
● Promote relaxation: Releasing tension throughout the body can contribute to a sense of calm and well-being—this aids in stress reduction, a common trigger for TMJ issues.
Experience the Natural Relief of TMJ Massage
TMJ dysfunction is typically diagnosed through a physical examination of jaw movement and muscle palpation. Doctors can also do X-rays or MRIs to see the structures around the jaw joints. Your doctor may recommend TMJ massage as part of a treatment plan when conventional measures like pain management, mouth guards, or physical therapy haven’t provided sufficient relief.
Licensed therapists at the Brooklyn-based Naturally Zuri Massage and Therapeutic Bodywork clinic have the skill to provide TMJ massage, targeting the source of your discomfort. Don’t suffer in silence. Schedule your appointment today and learn how we can tailor our massage services to your current needs.
