Being pregnant is hard work, so you deserve to relax with the help of a prenatal massage. A prenatal massage specifically targets the needs of pregnant people. Whether you’re a prospective mother or know someone who is, understanding prenatal massages is important. Prospective mothers must stay safe during their pregnancy, which raises the question, “Are prenatal massages safe during all trimesters?” We’ll answer this question, here.
Overview of Prenatal Massage
Before we answer the question, “Is pregnancy massage safe?” we’ll talk more about what a prenatal massage is. Prenatal massages target all the things that pregnant women complain about aching backs, a belly that feels way too heavy, and more. At a pregnancy massage, your massage therapist will target certain pressure points to ensure that you leave feeling better!
Prenatal massages not only relieve physical discomfort but also boost your emotional well-being. The benefits are endless.
Safety of Pregnancy Massage by Trimester
According to the American Pregnancy Association, it is safe for women to get a prenatal massage in any trimester. That means that it’s safe for women to get prenatal massages in the first trimester, the second trimester, and the third trimester. While pregnancy massages are safe in any trimester, some massage therapists have guidelines on when they provide them. For example, some massage therapists may choose not to offer massages to women in their first trimester.
Special Consideration for Prenatal Massages
Before you get a prenatal massage, talk to your massage therapist if you have any specific health concerns. Certain health concerns can cause complications during prenatal massages, such as untreated high blood pressure, high-risk pregnancy conditions, recent injuries, or organ transplants. If you have questions, talk to your massage therapist! Prenatal massages are very safe most of the time, so your massage therapist is there to answer any questions or concerns you might have about the process.
Ready for a Prenatal Massage? Choose Naturally Zuri Massage and Therapeutic Bodywork
As a pregnant woman, you need to prioritize your health and wellness, so you need to book a massage therapy appointment at Naturally Zuri Massage and Therapeutic Bodywork. When the baby comes, you’ll have less “me time,” so embrace a massage while you can! For more information about our massages or to book a pregnancy massage, contact us.
