Are you looking for a relaxing and rejuvenating massage experience? If so, you may have heard of hot stone massage and Himalayan salt stone massage. Both types of massage are known for their therapeutic benefits, but how hot stone massage and...
When it comes to massage, it’s essential to understand that there are different types of massage, and each one serves a specific purpose. Two of the most common types of massage are therapeutic and relaxation. While both can provide a sense...
Tech neck is a problem that is becoming more prevalent over time. It is caused by text neck, an overuse syndrome characterized by a tendency to look down at their phone, tablet, or computer for long periods leading to pain and discomfort in the...
Cupping therapy is a form of complementary medicine that uses suction cups to promote deep tissue relaxation and muscular activation. Not only the face, but it can also apply to the whole body. Suction has been reported to enhance blood flow...
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along...
Taking a warm soak in a tub full of healing minerals can be relaxing and therapeutic. Most people prefer taking such a bath just before bed because of its calming effect on the body. If you struggle with insomnia, soaking in such a bath can help...
Cupping is a traditional, timed-honored treatment remaining favored by millions of people worldwide because it’s safe, comfortable and remarkably effective for many health disorders. It’s the use of suction, rather that...
A large cluster of nerves and blood vessels that supply the arm travel from the neck and through a few narrow channels down through the shoulder and into the arm and hand. These channels can sometimes become even more narrow, resulting in...
Have you ever received a relaxing massage only to be sore afterward? This is known as post-massage soreness and there are ways to relieve it. While this soreness is temporary, here are 6 great ways to get through the discomfort as quickly as...
The body is intricately designed with nerves, muscles, connective tissues, and so muchmore, that intertwine to form a beautiful structure capable of everything from minutemovements to surviving in some of the harshest conditions on earth. But...
Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular joint) Dysfunction. This is a common condition, affecting over 10 million people! The severity of the...
Did you know that shoulder injuries are one of the most common injuries seen in an orthopedicpractice? The shoulders have a wide range of motions, able to easily flow in and out of all planesof movement. This high mobility comes with a drawback...
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