What Is Integrated Stretching?
The first step for any exercise or sport is to perform an integrated stretch. The reason is that you can prepare your body for physical activities. From athletes to casual joggers, many people perform integrated stretching.
Integrated stretching is when you expand and flex your muscles with various movements. The motions relax and strengthen targeted areas of the body. Stretching offers all kinds of benefits, and there are different types you can choose to be a part of your routine.
Benefits of Integrated Stretch
One of the main benefits of integrated stretch is better flexibility and range of motion. Your muscles can adapt to an exercise or sport. As a result, you can prevent strains and limit any soreness you feel. Not to mention, your muscles recover faster if you do receive an injury.
Another benefit is a boost in performance. Stretching improves circulation and lowers tension. Therefore, some people have noted running faster during sprints, and players in sports like soccer have had better agility.
Stretching helps build muscle as well. A routine keeps your muscles lean and prevents tissue loss after a workout.
Types of Stretches
Active Stretching
One of the common types of stretching is active stretching. You actively increase your range of motion and get the blood flowing to the targeted area.
Passive Stretching
Passive stretching is when you stay in one position for a time as you work on your muscles. People generally use a piece of equipment or another person to help them. Passive stretches are most helpful after an intense workout or if you have an injury.
Dynamic Stretching
Dynamic stretching involves controlled movements that you do at a more gradual pace. The stretches gently stimulate specific areas of the body to prepare them for an upcoming activity.
Active Isolated Stretching
Another type of stretching is active, isolated stretching. This involves moving until you feel some tension. You then stay in the position for a couple of seconds before repeating the motion multiple times.
Ballistic Stretching
Ballistic stretches include shaky movements that push you past your range of motion.
Myofascial Release
A self-massage technique called myofascial release focuses on soothing the facial muscles. A gentle massage of the connective tissue eases stress after exercising.
When to Talk to a Pro
Stretching can be done by yourself. However, a pro can assess your needs and determine the best stretches for you. The best time to talk with a professional is when you are beginning your fitness journey. A trainer can also help you if you have an injury or other health condition.
Conclusion
Stretching is essential in relaxing your body and recovering after an intense physical activity. Another way to strengthen your muscles is with a therapeutic massage. Contact Naturally Zuri Massage to book a session today.
