Like healthy food and exercise, therapeutic massage is important to maintaining a balanced lifestyle. The calming effects of a massage influence your physical and emotional well-being.
You can get the maximum benefit when you attend multiple sessions. However, you may wonder how often you should get massages. The answer depends on the reason you need massage therapy.
How Frequently Should You Get a Therapeutic Massage?
Getting frequent massages can provide great relief. You can relax and focus later on what you need to do. But how often should you go? Overall, you may benefit from going monthly. Nevertheless, everyone is different.
You might deal with stress constantly or suffer from pain. Your needs may affect how often you need a therapeutic massage.
Managing Stress
One of the benefits of therapeutic massage is that you can live your life with little to no stress. Studies have shown that massages can lower blood pressure and cortisol levels. Massage therapists accomplish this by relaxing the muscles and improving circulation.
You experience less physical and emotional stress. To lower stress, a good frequency is once a month. Some people, however, have jobs or life events that place a lot of strain on the mind and body. You may find that biweekly or weekly appointments can boost your quality of life.
Managing Pain
Pain can be caused by physically demanding work, accidents, or medical conditions. Not only can massage therapy reduce pain, but it also has positive results, such as better sleep. Massage treatments ease muscle tension and allow your body to release endorphins.
You can begin to see the benefits of massage therapy when you go at least every other week. If you suffer from chronic pain, you may feel the need to go once or twice a week. As your body heals, you require fewer appointments.
Athletic Performance and Recovery
Sports can place a significant amount of strain on your body. Your arms and legs will ache, and your muscles will need time to recover. Therapeutic massages are essential for helping you relax and heal after physical activities. Sessions help you heal faster and lessen soreness.
Athletic people should seek massage therapy once or twice every week. The frequency can depend on factors like how intense the sport is. You can speak with a massage therapist to help meet your needs.
Book a Therapeutic Massage Session to Achieve General Wellness
Therapeutic massages help everyone. Whether you play sports, have an injury, or have a stress-free life, you can experience the calming effects. Find out how massages can help your body and mind with Naturally Zuri Massage & Therapeutic Bodywork. Book a session with us today.
