Have you ever received a relaxing massage only to be sore afterward? This is known as post-massage soreness and there are ways to relieve it.
While this soreness is temporary, here are 6 great ways to get through the discomfort as quickly as possible
1. CBD Products
CBD products are taking the world by storm. They provide relief for bodily aches without altering your state of mind. They’re sold in several forms from capsules, lotions, gummies, and more!
One of our favorite ways to relieve post-massage is with a muscle rub using a high-quality CBD cream. This will provide temporary relief to soreness and pains.
2. Take a Bath
Sore muscles react nicely to a warm bath. Mix in some bath salts or a bath bomb for some added benefits. We recommend doing this before bed as it will promote a more restful sleep.
3. Scented Candles
Don’t underestimate the power of smell. Candles infused with essential oils have a positive effect on your mood and body. In fact, aromatherapy is well known to reduce pain, making it a great solution to post-massage soreness.
There’s nothing a little stretching can’t fix when it comes to a sore body. Consider some yoga-inspired poses to soothe muscles after a massage. Make sure you stretch slowly and don’t overdo it.
5. Take It Easy
A sure-fire remedy for post-massage soreness is rest. The last thing you need to do when you’re sore is push yourself too far, or you could delay your recovery. Therefore, take it easy until your body starts feeling back to normal.
6. Use Heating Pads
Heat is a tried-and-true method for pain relief. Invest in a heating pad before your massage and use it throughout the day. They’ll relieve aches, pains, and muscle stiffness – exactly what you need after a massage!
Time to Rejuvenate
A massage should make you feel better, not worse. With these tips in mind, you’ll be well on your way to complete recovery after a massage.
Whether it’s CBD, scented candles, or heating pads, you’ll receive some must-needed relief!